Therapy Services
Life doesn't always fit neatly into categories—and neither does therapy.
I work with adults facing a variety of challenges, from major life transitions and relationship concerns to illness, grief, stress, and simply feeling unsure about what comes next.
Therapy is a collaborative process. We'll focus on what's happening in your life now, what matters to you, and what may help you move forward.
Life Transitions & Change
Changes in relationships, careers, family roles, health, or simply entering a new stage of life can leave you wondering what comes next.
Therapy can provide a place to sort through those changes, understand what you want, and begin figuring out your next steps.
Learn More About Life Transitions Therapy →
Chronic Illness & Health Changes
A new diagnosis, chronic illness, or serious medical condition can affect much more than physical health.
I work with individuals coping with their own health concerns as well as people adjusting to the illness or diagnosis of someone they love.
Learn More About Chronic Illness Therapy →
Grief & Loss
Grief can follow the death of someone important to you, but loss can take many other forms as well.
Therapy can provide support as you adjust to a loss and navigate the changes that come with it.
Relationships & Family
Relationships and family dynamics can be a significant source of both connection and stress.
Therapy can help you better understand patterns in your relationships, navigate changing family roles, improve communication and decide what you want moving forward.
Stress, Overwhelm & Feeling Stuck
You don't need to be experiencing a major crisis to benefit from therapy.
Sometimes people come because life feels overwhelming, something isn't working anymore, or they simply know they want things to be different.
Therapy can give you space to understand what's happening and consider what you'd like to change.
An Individual Approach to Therapy
No two people come to therapy with exactly the same experiences, strengths or needs.
My approach is supportive, collaborative and strengths-based. We'll work together to determine what is most useful for you rather than trying to fit your experience into a predetermined approach.
Insurance & Fees
I am in-network with Aetna, Blue Cross Blue Shield, Cigna, and Medicare. Coverage and benefits vary by plan, so I encourage clients to confirm their individual mental health benefits with their insurance provider.
My standard self-pay fee is $175 per session. For clients using out-of-network benefits, I can provide a superbill to submit to your insurance company for possible reimbursement.
Sliding-scale appointments may also be available based on individual circumstances. Please reach out if you’d like to discuss fees, insurance, or payment options.
Ready to Get Started?
If you're considering therapy or would like to see if we might be a good fit, please reach out.
My office is centrally located in Shrewsbury, NJ. The warm and welcoming atmosphere will make you feel comfortable and at home.
